Yesterday my diet was pretty good, admittedly pretty fruity. I had half a banana for breakfast, a few nuts for a snack, chicken wrap (lettuce, tomato, chicken - admitedly a touch of sauce) and an amazing dinner!! Dinner was a salad with a lemony cajun, baby spinach, crushed walnuts, sliced mango and shredded coconut.
It was the perfect thing to satisfy a sweet craving too! There was nothing this meal didn't have - flavour explosion, slightly sweet, good fats, proteins, greens, it was amazing. I was a little naughty and had a huge bowl of watermelon, which is where a bit too much fruit came into the equation.
I also drank a good two litres of water, finally!
Sadly, I didn't get around to exericse as I had expectations of doing more room rennovations which did not quite happen.
As for today, also so far so good! Had the other half of that banana for breakfast and was a tad naughty and bought an iced moccha whilst out this morning.
I was early to my friend's house and had to wait for her to have a shower. Her exercise gear is easily accessible so to entertain myself, I squished in a quick workout!
I managed to do three sets of sit ups (10 regular, 10 side, 10 leg lowers/raises), attempted 8 pull ups and did two sets of weighted squats which really got me sweating!
It's a fine example of how to utilise spare minutes to get a bit of a sweat going. It's also applicable for incidental exercises. See a set of stairs? Run up them and enjoy that burn!
Had a turkey, ham and (naughty) salami wrap with avacado for lunch and am antipating more mango salad for dinner.
